Реферат: Effects Of Losing Weight Essay Research Paper

Effects Of Losing Weight Essay, Research Paper

Effects of Losing Weight

I know I should lose weight. It requires a lot of perseverance that I one time had and need to find again. Many of the reasons I should lose weight are very clear to me. I have read many articles and have heard what my doctor has told me. I lost over forty pounds about three years ago, unfortunately, I gained it back two fold when I was pregnant with my daughter. I still have not been able to get rid of this weight since she was born. Sometimes it causes me to get tired just from going to the grocery store. I also found out in September of last year that I have hypertension (high blood pressure) which effected my vision drastically by the following November. Other problems are social such as the way some people look at me in public and the way I view myself. Three the possible effects of losing weight would be gaining energy, better health, and having a better physical appearance.

One of the immediate effects of losing weight for anyone is usually gaining energy. When I get that extra boost of energy that I have not felt in a while, it is a most wonderful experience. I am able to get things done at home that I have been procrastinating about for weeks and sometimes months. It would be marvelous to have that driving force almost everyday just because I lost some weight. Without a doubt, I would use the extra energy to exercise so I could lose more weight and gain more energy. There are so many things that I would love to do with my family, but I only have so much stamina to do them now. I do not spend enough time with my friends either because I am too tired to go anywhere and do anything with them. Right now, it is only a dream of mine to feel energetic most of the day. I wish I had the willpower to obtain my goal of losing weight, so I can be energetic.

The most important effect of losing weight for me is being able to obtain better health. Currently I must take a pill every day in order to keep my hypertension under control. Since I am not fond of taking medication, I would not miss taking it if losing weight would get rid of my hypertension all together. If I forget to take my pill first thing in the morning, I begin to get headaches and start feeling a little edgy by noon. My doctor is in the opinion that my weight is the main cause of my high blood pressure. I also began to have problems with my eyesight almost immediately after I learned I had hypertension. My vision began to get blurry and I felt pressure behind my eyes that scared me greatly. I had to get a much stronger prescription for my contact lenses and now have to return to my eye doctor to have my eyes tested every six months. My optometrist tells me that it is possible to reverse the effects the hypertension has had on my eyes. These health issues have become serious problems for me and if I lost weight, there is a strong possibility of becoming free of these problems.

Losing weight would also reduce the risk of other health problems. My doctor has explained several of these risks to me. I do not remember all of them, but the ones that stick out in my mind the most are very common among the world today. He mentioned several forms of cancer to me. Breast cancer and ovarian cancer were among the ones that woman have a higher risk of being diagnosed with due to obesity. There is also a higher risk of having a stroke or a heart attack. These risks magnify in my case because of my high blood pressure. Another risk of being overweight is diabetes. These are all very alarming health risks that I could possibly avoid if I would get rid of this excess fat on my body.

Shedding pounds would definitely have a positive effect on my physical appearance. I look at myself in the mirror every morning and the excess fat on my body disgusts me. There is just no way that anyone can be attracted to me when I look this way. When I was thin, I use to turn many heads. No one really seems to notice me other than the people who stare at me with a sneer on their faces, or snicker at me as they pass by. This form of social discrimination is very hurtful to me. Because of this, I sometimes have a hard time approaching people for fear of their reaction of me. Once people get to know me, if I give them the opportunity, they usually like me. Although it seems like a double standard, I want people to like me for my personality, not my looks.

My life would be so greatly effected if I would lose weight. I would be able to do so many things that I cannot do now with the energy I could gain from losing weight. The chances that I will live a longer life would greatly increase as well. Being thinner would enable me to shop at any clothing store I wanted and look good in almost anything I wear. I would be able to look at myself in the mirror and be proud of myself for having the willpower to lose the weight. If I do not lose this weight, I may someday lose the ability to enjoy the things that I still have the energy to do now. What if I get diabetes or lose the ability to walk because my joints have given out on me? With all the positive effects of losing weight and all the negative effects of being fat staring me in the face, I need to put my best effort forward and lose this weight. It is not the time to act and stick to it. I not only want to gain better health, energy, and look better by losing weight; I want to gain the freedom from the heaviness it has created in my heart.


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